The Benefits of Kickboxing

Richard Hill
3 min readJan 20, 2022

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Kickboxing is a form of martial arts reminiscent of karate, Muay Thai, and boxing. Although the name implies that kicking is the primary contact method, this martial art style also utilizes punches, with the only areas of contact being the hands and feet.

Kickboxing is popular with the general public as it combines aerobic and strength training. Due to this, numerous gyms offer non-contact kickboxing courses as cardio exercise. This challenging yet genuinely enjoyable workout targets muscles throughout the body, providing general tone and serving as an excellent way to develop strength and burn calories.

Kickboxing delivers benefits more than muscular development and fat burning. This exercise routine has been shown to improve your coordination, relieve stress, and improve your heart health.

Kickboxing is high-intensity training that increases general fitness, strength, and agility. A recent study on kickboxing utilized healthy men in their twenties who participated in kickboxing three days per week for five weeks. The subjects improved their lower and upper body strength by 7 percent. Not only that, but they also cut more than a second off their previous 50-meter dash times.

According to research, kickboxers have a well-developed muscle mass and a low body fat percentage. Kickboxing simultaneously strengthens and tones your legs, arms, glutes, back, and core. You are constantly moving throughout the workout, which helps you burn more calories and strengthens your muscles. This results in loss of fat rather than muscle loss.

You can burn around 350 to 450 calories each hour. Most kickboxing exercises begin with a full-body warm-up or active recovery intervals, including squats, lunges, situps, pushups, and burpees. Kickboxing is also proven to be an effective method to reduce belly fat. Research has linked belly obesity to heart disease, diabetes, and other serious health problems. It is one of the most effective cardiovascular workouts you can give your body.

Kickboxing requires a high level of hand-eye coordination because of the jabs, kicks, and constant movement. According to a 2019 study, kickboxing engages numerous muscle groups, aiding in developing coordination and balance.

If you spend your days over a computer, kickboxing workouts will challenge numerous muscle groups that go unnoticed during the day, and you will begin to strengthen your core. Kickboxing programs emphasize the core muscles in and around the abdominal wall because you must use your waist and abs for balance and to perform each perfectly choreographed action.

Whether it be anger or tension, nothing beats punching out negative feelings. Kickboxing demands continuous activity, which aids with stress relief. Additionally, research indicates that boxing exercises can help reduce anxiety, despair, and rage.

Kickboxing classes are group classes; hence you can meet new people. You will have the opportunity to collaborate with others and be energized by the people around you. Most people exercise more vigorously and for longer periods when others do the same thing.

Not only is kickboxing beneficial to the mind and body, but it also has an efficient application as a manner of learning self-defense. Kickboxing is distinct from other types of fitness in that it teaches you fundamental self-defense abilities via the use of various punching and kicking techniques. Learning a skill set while improving your fitness level is a wonderful way to boost your confidence, and self-defense will always be by your side.

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Richard Hill
Richard Hill

Written by Richard Hill

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Dr. Richard Hill is a medical doctor serving as the medical director for Lab Doctor in Fort Lauderdale, Florida.